This page may contain affiliate links. This means at no additional cost to you we may receive a commission if you purchase a product from one of our links. We only recommend products we love. This site not associated with WW or Weight Watchers international.
Jump to Recipe Print Recipe
If you love pumpkin pie, be prepared to be blown away by this delicious, super low calorie Weight Watchers Crustless Pumpkin Pie. This recipe was shared at my Weight Watchers meeting a couple years ago, and I’ve already made it countless times.
What’s so amazing about this recipe is that it’s only 4 WW Points for the WHOLE PIE, or 1 point per slice which is a huge serving.
Yes, for real!
Weight Watchers Super Easy Crustless Pumpkin Pie Recipe
This recipe has been updated to give a link to the WW Points plan for 2022 and 2023. Click here to track your points directly in the WW app: WW points for Holy Mess low point pumpkin pie.
MyWW Blue – 1 point per serving
MyWW Green – 3 points per serving
MyWW Purple – 1 point per serving
This WW crustless pumpkin pie 4 points for the whole pie or 1 point per serving, which is super-low.
One Point Pumpkin Pie
This pie is very easy to make and tastes amazing. When it was shared at my Weight Watchers meeting, I knew I had to try it. I had all the ingredients on hand so I made it that afternoon, and I’ve made it lots of times since then.
Keep in mind there is no crust, so it’s just like eating the middle out of a pumpkin pie.
After I had already eaten most of one pie (*Ahem* – but hey, at just 4 points, it still fits within my daily points easily), I figured I should double check the recipe in my Weight Watchers Recipe builder. Sure enough, just 4 points for the whole pie if you make it as written.
Low Calorie & Low Point Pumpkin Pie Substitutions
I know I will get questions about substitutes, so here goes.
- If you plan to use other sweeteners, realize they will add points. Using 1/3 cup white sugar makes this pie 19 points, honey makes this pie 24 points, and using agave nectar makes this pie 22 points.
- This recipe uses powdered or granular sweetener (similar to white sugar). I have not tried this recipe with a liquid sweetener, so if you try it, please let us know in the comments below if it sets appropriately.
- You can use plant-based milks like almond milk or oat milk. If you use unsweetened almond milk, the points remain the same. I have used unsweetened vanilla Almond Breeze and the pie set fine and tasted great.
Tips for this Weight Watchers Crustless Pumpkin Pie
- The original recipe calls for 1/2 cup Splenda. I found the pie was plenty sweet and had a bit of an aftertaste with 1/2 cup, so I reduced it to 1/3 cup.
- As much as I love to eat dessert right from the oven, this really does taste better when it sits overnight.
- Refrigerate after cooling.
- Try with a dollop of fat free Cool Whip
or Reddi Whip (add points as required). - Be sure to also check out our recipe for Weight Watchers Pumpkin Fluff (4 pts per serving).
- Want to double it? Reader Patti wrote to me that she did and offered this advice, “It all fit in a 9 inch pie pan, and was much thicker than before. I followed the same cooking directions,starting out at 400 then reducing,but added about 10 minutes at the end. I also used a silicone crust shield to keep the outer edges from getting too dark. I was really pleased with the results.”
or Reddi Whip
(add points as required).Weight Watchers Crustless Pumpkin Pie Points
This pie is so good and so low in points, you really can eat the whole thing! Or, have 1 serving at 1 point each and save room for other holiday goodies.
WW Points in the app – Track your points directly here.
Weight Watchers Crustless Pumpkin Pie in 4 Easy Steps {with Photos}
Step 1: Gather Ingredients
With just a few simple ingredients, you’ll have a Thanksgiving-worthy dessert in about an hour.
Step 2: Combine Ingredients & Pour into Pie Plate
After you combine ingredients, pour the mixture into a pie plate. Prepare the pie plate by spraying with cooking spray.
Step 3: Bake
You can eat this pie immediately, but it really does taste better if you allow it to cool first so the flavors blend.
Step 4: Serve & Enjoy
Serve this delicious pie as a holiday dessert or simply savor a piece (or two) yourself with a cup of coffee or tea.
This dessert is so low in calories and points, I make it throughout the holiday season as a healthier option to enjoy (guilt-free) as dessert after lunch or dinner several times a week.
The fiber in the pumpkin and the protein from the milk make this filling and satisfying, too.
Print Recipe
3.81 from 120 votes
Weight Watchers Crustless Pumpkin Pie
At just a few WW points for the whole pie, you can't go wrong with this treat. Divide this into 4 servings for 1 point each.
Prep Time10 minutes mins
Cook Time55 minutes mins
Total Time1 hour hr 5 minutes mins
Servings: 4
Calories: 159kcal
Author: www.theholymess.com
Ingredients
- 15 oz pumpkin canned, NOT pumpkin pie filling
- 4 eggs
- 1/2 cup skim milk
- 1/2 tsp salt
- 1 tsp pumpkin pie spice
- 1/2 tsp cinnamon
- 1/3 cup Splenda may use other powdered sweetener of choice such as Stevia or Monk Fruit
Instructions
In a mixing bowl, combine all ingredients.
Pour into a pie plate.
Bake at 400 for 15 minutes.
Reduce heat to 375 and bake for 35-40 minutes more, until pie is set.
Notes
WW Points™: Click here to track this recipe in the WW app.
WW Points 2022 & 2023: 1 point per slice, 4 points for the entire pie.
Freestyle points – 4 for whole pie
MyWW Blue – 1 point per serving
MyWW Green – 3 points per serving
MyWW Purple – 1 point per serving
Nutrition
Calories: 159kcal | Carbohydrates: 25g | Protein: 8g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 164mg | Sodium: 367mg | Potassium: 470mg | Fiber: 1g | Sugar: 18g | Vitamin A: 9350IU | Vitamin C: 9.6mg | Calcium: 90mg | Iron: 1.7mg
The SmartPoints® or Points value of these recipes was calculated by this web site and is provided for informational purposes only. This is not an endorsem*nt, sponsorship or approval of this web site or its recipes by WW International, Inc
What’s your favorite holiday Weight Watchers recipe?
Free Printable WW Healthy Holiday Cheat Sheet Bundle
Get yourWW Healthy Holiday Cheat Sheet Bundleright here.
Print these cheat sheets and you are all set to have the most healthy holiday season yet, all while staying within your points target and meeting your weight loss goals.
This FREE WW Healthy Holiday Cheat Sheet Bundle includes:
- WW Thanksgiving Menu
- WW Christmas Menu
- WW New Year’s Menu
- WW Holiday Foods List
$2.99
$0.00
More WW Posts You Will Love
Top 10 Best Weight Watchers Products to Buy on Amazon – WW Must Haves!
Instant Pot Salsa Chicken Recipe (0 Weight Watchers Points)
Weight Watchers Soup Recipe: Instant Pot WW 0 Point Bean Soup
WW Christmas Cherry Fluff Salad
WW Orange Fluff Salad
WW Overnight Apple Cinnamon Oats
19852
