Un-Stuffed Cabbage Recipe (2024)

by Melanie | Feb 25, 2014 | Cabbage, clean eating, Committed to Getting Fit, dinner recipe, Ground Turkey, Healthy substitutions, melanie mitro, Stuffed Cabbage | 18 comments

Un-Stuffed Cabbage Recipe (1)
A few of my challengers in my groups have shared this recipe and are totally raving about it. I will for sure be adding this to next weeks meal plan!!! It looks amazing and we love stuffed cabbage in our family. It is something both my husband and I grew up on. So having a healthy alternative to one of our favorite comfort foods is nothing short of COMFORTING!!!!

Try it out and let me know what you and your family think!!!


Ingredients:

1 1/2 to 2 pounds lean ground beef or turkey (I always do ground turkey)
1 tablespoon oil
1 large onion, chopped
1 clove garlic, minced
1 small cabbage, chopped
2 cans (14.5 ounces each) diced tomatoes (low sodium or no salt added)
1 can (8 ounces) tomato sauce (no sodium or no salt added)
1/2 cup water
1 teaspoon ground black pepper
1 teaspoon sea salt

Preparation:

In a large skillet, heat olive oil over medium heat. Add the ground beef and onion and cook, stirring, until ground beef is no longer pink and onion is tender.
Add the garlic and continue cooking for 1 minute.

Add the chopped cabbage, tomatoes, tomato sauce, pepper, and salt. Bring to a boil. Cover and simmer for 20 to 30 minutes, or until cabbage is tender.



Yield: Serves 6 to 8


ENJOY!!!!!

If I were classifying this for the 21 day fix I would call it 1 red container and 1 Green container!!!!

From Fifty Plus and Getting Fit‘s Facebook page!!!!


  1. Un-Stuffed Cabbage Recipe (2)

    Sarah Dominickon February 28, 2014 at 1:17 am

    Melanie I just ordered my 21 day fix- you have been such an inspiration! Im a stay at home mom with 3 kids-I believe this is just what I need after trying other exercise& nutrition plans. Wish my order would be here before april! Look fwd to seeing your progress. Good luck&keep up the good work!

    Reply

  2. Un-Stuffed Cabbage Recipe (3)

    Michelleon March 4, 2014 at 2:26 am

    Thank you so much for the recipe! This is something my husband and I could both eat rather then cheating or having to make multiple meals.

    Reply

  3. Un-Stuffed Cabbage Recipe (4)

    The Hull Familyon August 2, 2014 at 4:55 pm

    Anyone know if this freezes/defrosts well? We have cabbage from our summer crop share but would love to have this pre made for Fall dinners.

    Reply

  4. Un-Stuffed Cabbage Recipe (6)

    Terry Carlsonon September 19, 2014 at 2:31 pm

    Thanks for sharing! Whipping up a batch now, house smells yummy!! Thanks again!!(:

    Reply

  5. Un-Stuffed Cabbage Recipe (7)

    Jim Flickon October 27, 2014 at 7:05 pm

    How much would be considered a serving to yield these portions for the 21DF?

    Reply

  6. Un-Stuffed Cabbage Recipe (8)

    Audrey Theison January 28, 2015 at 11:21 pm

    What about the water?
    Are you supposed to drain the tomatoes?

    Reply

  7. Un-Stuffed Cabbage Recipe (9)

    Amyon March 11, 2015 at 3:19 pm

    Thanks for the great recipe! It says it yields 6-8 servings. What is the size of one serving?

    Reply

  8. Un-Stuffed Cabbage Recipe (11)

    mandy lunaon May 2, 2015 at 6:21 am

    Do you fill green and red container to count as a serving? Or what is the serving size?

    Reply

  9. Un-Stuffed Cabbage Recipe (12)

    Laura Leonardon October 22, 2015 at 5:25 pm

    This comment has been removed by the author.

    Reply

  10. Un-Stuffed Cabbage Recipe (13)

    Laura Leonardon October 22, 2015 at 5:27 pm

    What do you do with the water?

    Reply

  11. Un-Stuffed Cabbage Recipe (14)

    Laura Leonardon October 22, 2015 at 5:28 pm

    What do you do with the water?

    Reply

  12. Un-Stuffed Cabbage Recipe (15)

    Laura Leonardon October 22, 2015 at 5:29 pm

    What about the water?

    Reply

  13. Un-Stuffed Cabbage Recipe (16)

    Kristin Mon March 25, 2016 at 6:01 pm

    I am new to 21df and can't wait to try this. What is the serving size to yield the 21df amounts?

    Reply

  14. Un-Stuffed Cabbage Recipe (17)

    Kristin Mon March 25, 2016 at 6:02 pm

    I am new to 21df and can't wait to try this. What is the serving size to yield the 21df amounts?

    Reply

  15. Un-Stuffed Cabbage Recipe (18)

    Michael Thomason April 9, 2016 at 6:53 am

    Why do you use so many unnecessary (completely and gramatically) explanation points!!!!!

    Reply

  16. Un-Stuffed Cabbage Recipe (19)

    Amanda Littleon May 18, 2016 at 6:09 pm

    It does look amazing. Can't wait to try. I was even thinking of using it to stuff my bell peppers with

    Reply

Leave a Reply

Un-Stuffed Cabbage Recipe (2024)

FAQs

Why is my stuffed cabbage tough? ›

If your cooked cabbage is tough, it's likely because the cabbage is not cooked through yet. Continue to cook the rolls until they're tender. It's also important to make sure you let the rolls rest after they're finished baking.

How long can you keep uncooked cabbage rolls in the fridge? ›

To make ahead: Cool cabbage rolls and refrigerate in airtight container for up to 3 days.

What to do with leftover cabbage from cabbage rolls? ›

Add texture to meat-based dishes: Sauté shredded cabbage with garlic and dried parsley until the mixture softens. Let it cool slightly, and then add it to meatballs, meatloaf or a casserole. Sautéed cabbage is tasty in lasagna, too.

How long does cabbage take to soften? ›

Step 1Cut cabbage into wedges or slice it thin. Bring a large pot of salted water to a boil, then add cabbage. (It's OK to crowd the pot because the cabbage will shrink!) Step 2Boil until tender, about 5 minutes for shredded cabbage and 10 minutes for wedges.

How do you not overcook cabbage? ›

Steaming is a gentle cooking method that helps retain the cabbage's crispiness and nutrients. To steam cabbage, place it in a steamer basket over simmering water and cover with a lid. Steam until it's tender yet still slightly crunchy. If you plan to sauté or stir-fry cabbage, consider blanching it first.

What happens if you overcook cabbage? ›

Unappetizing texture and flavor: Overcooking can cause cabbage to become mushy, slimy, and unappetizing. It can also cause the cabbage to lose its natural sweetness and become bitter. Increased gas production: Overcooking cabbage can make it more difficult to digest, leading to increased gas production and discomfort.

What happens when you soak cabbage in salt water? ›

Quite unlike the ice-water cabbage, salted cabbage shreds lost most of its liquid while sitting in the salt, leaving the cabbage pickle-crisp. In addition to having less water in it, the cabbage took on more of the dressing's flavors, and unlike stiff, icy shreds, this limp cabbage was also easier to eat.

What does soaking cabbage in salt water do? ›

The salt will draw out excess water from cabbage while helping preserve the crispiness. After letting it sit for an hour or two, rinse it with water to remove the salt. Drain and dry the cabbage with paper towels, gently pressing to release excess water. Repeat with more paper towels as the water is absorbed.

How do you know when cabbage has gone bad? ›

Cabbage with an off smell should be discarded immediately. You'll also be able to tell when cabbage has spoiled if the leaves have become soft and discolored. It's best to refer to the old adage: when in doubt, throw it out.

How long is stuffed cabbage good for? ›

Do you want to eat the stuffed cabbage in the next week? If so, place them in the refrigerator. The stuffed cabbage will stay fresh for up to 1 week. If not, place them in the freezer.

Why do you freeze cabbage before making cabbage rolls? ›

Freezing breaks down the structure of the leaves, making them pliable and unlikely to crack or break when you pull them from the head or roll them for stuffing.

Is it better to freeze or boil cabbage for cabbage rolls? ›

Rather than boil the vegetable, do the exact opposite and try freezing an entire head of cabbage instead. Despite the fact that it might take a bit of extra time, this method proves to be safer and significantly less stinky — after all, no one wants their house to smell like gas.

What should I do with my head of cabbage? ›

Cabbage Recipes
  1. Cabbage Soup. Forget the cabbage soup diet, you'll want to eat this super healthy vegetable-filled cabbage soup just because it tastes incredible! ...
  2. Beef and Cabbage Stir Fry. ...
  3. Kielbasa and Cabbage Skillet. ...
  4. Fried Cabbage. ...
  5. Crunchy Cabbage Salad. ...
  6. Cabbage Rolls. ...
  7. Fried Cabbage and Noodles. ...
  8. Easy Creamy Coleslaw.
Oct 6, 2023

Can you leave cooked cabbage rolls out overnight? ›

According to the USDA, cooked cabbage should not be left out at room temperature for more than two hours. After two hours, the risk of foodborne illness increases. If you leave cooked cabbage out for longer than two hours, it is best to throw it away.

Why is my cabbage head not firm? ›

Inconsistent Watering:

Winter staples like cabbage, broccoli and cauliflower need a steady water supply to thrive and form a plump, compact head. Inconsistent watering can disrupt the development process and lead to loose or underwhelming heads. Cabbage, in particular, is sensitive to water fluctuations.

Can you cook cabbage too long? ›

Boiled cabbage is notoriously smelly and steaming is often thought of as a less aromatic way to cook the vegetable. However, the pungent smell is actually the result of overcooking. Boil it just until tender, and you won't have a stinky kitchen.

How do you know if cabbage is overcooked? ›

Overcooked cabbage can release sulfur compounds, which can result in a strong, unpleasant odor. This can be especially noticeable when boiling or simmering cabbage for an extended period. But, it's not just the bad smell you have to contend with. Overcooking cabbage causes it to become mushy and limp.

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