What do you cook for someone who is gluten-free?

Broil, grill or pan-fry meat, fish and vegetables in olive oil or light butter. Bake or roast potatoes, and toss salads in homemade balsamic vinegar dressing – Voila, a delicious, nutritious, gluten-free meal! Shop Savvy.

What meals are naturally gluten-free?

Many naturally gluten-free foods can be a part of a healthy diet: Fruits and vegetables. Beans, seeds, legumes and nuts in their natural, unprocessed forms. Eggs. Lean, nonprocessed meats, fish and poultry. Most low-fat dairy products.

What do most gluten-free people eat?

Most sources of healthy fat, such as the following, are gluten-free. Foods that are safe to eat if you have a gluten intolerance include nuts, seeds, vegetables, fruits, fish, poultry, dairy products, gluten-free grains, and legumes.

What is the best food for gluten-free guests?

Fruits and vegetables are naturally gluten-free—so have plenty on hand for snacking. Rice, wild rice, corn and quinoa are gluten-free foods. Price Chopper does sell several different brands of gluten-free pasta. Meat, fish and chicken are also gluten-free, but some cold cuts do contain wheat starch as binders.

What are 5 ingredients to avoid in a gluten-free diet?

Avoid einkorn, emmer, spelt, kamut, wheat starch, wheat bran, wheat germ, cracked wheat, and hydrolyzed wheat protein . Stay away from emulsifiers, dextrin, mono- and di-glycerides, seasonings, and caramel colors because they can contain gluten.

What are 10 gluten-free foods?

Best gluten-free foods to try Buckwheat. ... Rice. ... Quinoa. ... Polenta. ... Fresh meat. ... Fresh fish. ... Eggs. ... Milk, cream, crème fraîche and natural yogurt. More items... Apr 3, 2023

Does peanut butter contain gluten?

Living gluten-free can be a challenge. It's important to know that peanuts, peanut butter, peanut flour and peanut oil are considered naturally gluten-free foods . Gluten is a form of protein found in wheat, barley and rye (2).

What can I serve my gluten-free friend?

Make safe choices: Fresh meat, fish, fruit, and vegetables. Eggs and cheese. Rice, corn, soy, and potato products. Flours made from rice, corn, soy, and potato.

What can I feed a gluten-free friend?

Gluten-free dinner recipes Spicy vegetable stew with coconut. ... One-pot chicken & rice. ... Black pepper chicken & lemon yogurt. ... Air-fryer lamb chops. ... App onlyOne-pan fish with nduja & butter beans. ... Lemongrass & lime pork meatballs with pickled veg. ... Juicy prawn & lemongrass burgers. ... Mushroom & butter bean toasts with crispy chorizo. More items...

What do gluten-free people eat instead of bread?

Bread-Free Alternatives Tortilla wraps – Try this coconut flour recipe from against all grain. ... Blanched collard greens – (dip in boiling water until softened) Use the green just like a tortilla or large lettuce leaf. Romaine Lettuce Spears. More items... Feb 28, 2022

What to do if a gluten-free person eats gluten?

Avoid very spicy or fatty foods as they could increase your digestive symptoms . Soups/chicken soup and broths are good options while recovering, just make sure they are gluten-free! Get lots of rest to help your body heal and recover. Seek medical attention if you are experiencing severe symptoms.

The Best Gluten-Free Recipes - My Natural Family (2024)

January 17, 2020 Rebecca Baron 2 Comments

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This is the best gluten-free recipes index and you'll find lots of recipes I make all the time for my family of six!

The following posts are organized by category with the most popular first and a link to see more from each category. Then at the bottom is a list of the 20 most popular from my entire blog.

The Best Gluten-Free Recipes - My Natural Family (1)

I wanted to make it really easy for you to find the very best recipes without having to spend forever searching or being disappointed. No one wants that!

I try hard to create recipes that are easy with simplified instructions. And the best part – they taste good! Well, at least I think so . . .

Breakfast

Start your day off right with these recipes that use flours you may not be used to. Or some don't use any flour at all. What? You may be surprised by the ingredients in some of these. . .

Quick and Easy Paleo Egg Muffins Recipe
Pumpkin Quinoa Flour Pancakes Recipe
Chickpea Flour Pancakes Recipe
Gluten-Free Banana Bread Recipe

See more breakfast recipes →

Dinner

I've been blogging for quite a few years so it's quite an honor to be at the top of this list. You know these can be a pretty safe bet to try!

Creamy, Sun-Dried Tomato Chicken Thighs Recipe {Video}
20-Minute Paleo Cashew Chicken Recipe {Video}
Simple Paleo Chicken Curry Recipe

See more dinner recipes →

Slow Cooker

Whether you want to dump and run or make something a little more involved, here is a wide variety to try.

Crock Pot Roast with Potatoes, Carrots and Gravy {Video}
Healthy White Chicken Chili Crockpot Recipe {Video}
Pork Crock Pot Chili Verde Recipe
Gluten-Free Chicken Noodle Soup Slow Cooker Recipe

See more slow cooker recipes →

Desserts

Indulge that sweet tooth without feeling bad after - since you'll feel great both inside and out after eating these treats.

Fudgy, Flourless Gluten-Free Chickpea Brownies Recipe
Gluten-Free Flourless Black Bean Brownies Recipe {Video}
Best Easy Gluten-Free Pumpkin Protein Bars Recipe

See more desserts →

Sides

Complete your meal with these sides. Most of these are easy to make extras and keep in the fridge or freezer so it is easy to add variety to your meals.

Gluten-Free Cheddar Biscuits Recipe (Red Lobster Copycat)
Baked Zucchini Fritters Recipe
Paleo Coleslaw Recipe
Perfect, Baked Paleo Sweet Potato Fries Recipe

See more sides →

BBQ

Fire up the grill and cook food anyone will be happy with. I often cook these dishes for my extended family who claims they don't like "healthy food" and they happily eat it.

Paleo Chicken Fajita Salad with Vinaigrette Recipe
20-Minute Paleo BBQ Sauce Recipe
Grilled Mahi Mahi Recipe in a Lemon Butter Sauce
Paleo Grilled Pineapple Chicken Kabobs Recipe

See more BBQ recipes →

Recipe