Potato and Spinach Frittata - The Recipe Well (2024)

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ByLaura Lawless, BASc Published Last updated

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Potato and Spinach Frittata is a satisfying breakfast made all in one skillet. Filled with potatoes, red pepper and spinach, this colourful dish is nice enough to serve at a holiday brunch, yet easy enough for weekly meal prep!

Potato and Spinach Frittata - The Recipe Well (1)

I think this Potato and Spinach Frittata might take the top spot as my favourite egg breakfast. It’s really that good, and what makes it even better: it’s incredibly easy to prepare. You need just one oven-safe skillet! Fewer dishes to clean = a win in my books.

I think you’ll love it, too, because:

  • it’s kind of fancy like a quiche, but with less work and no worrying about whether your crust will be soggy.
  • it’s not as rich as quiche, making it a breakfast that can work any day of the year. No heavy cream in this recipe!
  • it’s full of vegetable goodness. So many colours! No bite is the same!
  • it stores and reheats well, making it ideal for meal prep.
  • you will receive many compliments from your brunch guests. You’re welcome.

(I realize it sounds like I’m hating on quiche. I love quiche, but it’s more of a treat breakfast than something I would eat all the time!)

Ingredients

  • Eggs
  • Milk – added to give fluffiness and tenderness to the cooked egg texture
  • Salt & Pepper
  • Olive oil
  • Russet potatoes – enough for 2 cups measured after peeling and dicing into 1/2-inch pieces
  • Red pepper – one large pepper, small dice
  • Green onion – one bunch or 6 stalks diced, white and light green parts only
  • Baby spinach – 2 big handfuls, roughly chopped (it’s not necessary to be super accurate, because it will wilt down so much)
  • Feta cheese – 1/2 cup of crumbles

Step-by-step instructions

1. Preheat oven to 450 °F. In a medium bowl, whisk together the eggs, milk, salt and pepper. Set aside. (Instead of a bowl, I’ll often use a large 4-cup capacity liquid measuring cup, because it’s easier to pour the eggs with the spout.)

2. In a large (10-inch to 12-inch), oven-safe skillet, heat the olive oil over medium heat. Add the diced potatoes and sauté, stirring occasionally, for at least 5 minutes. The potatoes will start to turn golden brown and should be fork tender.

3. Add the red peppers and green onion and continue to cook until they start to soften, then stir in the baby spinach. Continue to sauté until the spinach has wilted.

4. Turn off the heat and pour the eggs evenly over top of the vegetables. Crumble the feta cheese on top, then carefully transfer the skillet to the oven. Bake for about 15 minutes, or until the edges of the frittata are turning golden brown and the middle has set. Slice into 6-8 pieces and serve immediately, or store in the refrigerator for meal prep.

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Tips for Success

  1. Whisk your eggs, milk and salt before prepping the other ingredients. Salting your whisked eggs for at least 15 minutes will result in eggs that are tender, moist and don’t “weep” liquid once cooked. I learned this technique from the amazing text The Food Lab by J. Kenji López-Alt (a fantastic resource if you’re interested in the science behind cooking).
  2. Be sure your vegetables are cooked to your taste before adding the eggs. You want a lot of the moisture cooked off before adding eggs, so you don’t end up with a watery frittata. They also won’t be in the oven long enough to do a lot more cooking, particularly the potatoes.
  3. Do NOT touch the hot skillet handle! I speak from experience. I lost my mind for a moment and forgot that it was hot when I was attempting to slice the frittata. My poor finger. Don’t be like me!
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How to test for doneness

You’ll have 3 clues!

  1. The middle doesn’t jiggle when you wiggle the skillet.
  2. The edges are turning a golden brown colour.
  3. A toothpick inserted in the middle comes out clean.

Can I use sweet potatoes instead of regular potatoes?

Absolutely! You can directly substitute the russet potatoes for sweet potato. Just note that the cooked texture of the sweet potato won’t be as firm as the russet, so the frittata will be softer overall.

How to reheat

Place a slice in the microwave for about 1.5-2 minutes or until heated through. I don’t find it dries out reheating this way, but if you want to be extra sure it stays moist, you can wrap the slice in damp paper towel or place the paper towel over top of the storage container before microwaving.

By the way, this frittata also tastes great cold!

What to serve with frittata

All of these are great options:

  • simple mixed greens with vinaigrette (my fave for a brunch gathering)
  • mixed berries
  • orange slices
  • fruit salad
  • toast, gluten free if necessary
  • sausage or bacon or vegan sausage

Other breakfast recipes you may enjoy

  • Breakfast Egg Roll in a Bowl (vegetarian)
  • Roasted Vegetable Sheet Pan Omelette (3 ways!)
  • Southwest Sweet Potato, Kale and Black Bean Skillet

Potato and Spinach Frittata - The Recipe Well (5)

Potato and Spinach Frittata

Laura Lawless, BASc

Potato and Spinach Frittata is a satisfying breakfast made all in one skillet. Filled with potatoes, red pepper and spinach, this colourful dish is nice enough to serve at a holiday brunch, yet easy enough for weekly meal prep!

5 from 2 votes

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Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Ingredients

Instructions

  • Preheat oven to 450 °F. In a medium bowl, whisk together the eggs, milk, salt and pepper. Set aside.

  • In a large oven-safe skillet, heat olive oil over medium heat. Add the diced potatoes and sautéfor at least 5 minutes, stirring occasionally. Season with salt and pepper.

  • Add the red pepper and green onion and continue to sauté for another few minutes, until they start to soften. Stir in the chopped spinach and cook until wilted.

  • Turn off the heat and add the egg mixture evenly over top of the vegetables, then top with the crumbled feta cheese. Leave the skillet on the hot burner for 2-3 minutes, until the eggs start to set around the edges.

  • Carefully transfer the skillet to the oven and bake for up to 15 minutes, or until the eggs are set in the middle of the frittata. Serve immediately, or if making it for meal prep, cut it into slices and store in individual sealed storage containers in the refrigerator. (Be sure not to touch the skillet handle with your bare hands after removing it from the oven!). Eat within 4 days.

Notes

  1. Depending your appetite and whether you’re serving this with sides, it could serve up to 8 people.

Nutrition Estimate

Calories: 228kcal | Carbohydrates: 13g | Protein: 13g | Fat: 14g | Saturated Fat: 5g | Cholesterol: 286mg | Sodium: 450mg | Potassium: 398mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1175IU | Vitamin C: 29mg | Calcium: 135mg | Iron: 2mg

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Hey, I’m Laura!

Creator of The Recipe Well

If you’re looking for easy meals and Instant Pot recipes, you’re in the right place! I use my nutrition degree to create simple, approachable recipes that will help you find your happy place in the kitchen.

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Potato and Spinach Frittata - The Recipe Well (2024)

FAQs

How do you keep frittata fluffy? ›

Tips for Fluffy Eggs

Don't overcook! Overcooking eggs makes them rubbery. When you remove the Frittata from the oven, it will continue to cook, especially if you are using cast iron, which retains heat well. You do want it to be set and not liquidy, but keep this in mind so you keep the texture perfect.

How do you make a frittata not soggy? ›

If meat and vegetables figure into your frittata, cook them in the pan before you add your eggs—and I leave mine ever so slightly underdone. That way, they don't get soggy when they keep cooking in the oven (and I tend to like my vegetables with a little “bite” anyway, but it's a personal preference).

Do you have to flip a frittata? ›

Some cook the egg dish entirely on the stovetop, while others finish it in the oven. Here's the thing: The stovetop-only approach requires you to flip the giant, still-runny egg pancake in the skillet.

Does frittata always have potatoes? ›

While there may or may not be additional ingredients, such as cubed potato, such ingredients are combined with the beaten egg mixture while the eggs are still raw rather than being laid over the mostly cooked egg mixture before it is folded, as in an omelette.

What kind of cheese is best for frittata? ›

Go for high moisture cheeses

According to Cheese Science, high moisture cheeses like mozzarella and smoked Gouda are great melting cheeses that give frittatas their desired texture. Meanwhile, a low moisture cheese like Parmesan won't melt in the oven, especially when it's surrounded by a mixture of eggs.

Do you have to put milk in a frittata? ›

Adding a bit of dairy, whether it's cream or thick yogurt, is essential for getting the moisture and creaminess of the frittata just right. For every dozen eggs, use a half cup of dairy. It can be cream, whole milk, sour cream, yogurt, crème fraîche, even cottage cheese.

What is the frittata formula? ›

The Frittata Formula

Frittatas are incredibly simple. For every six large eggs, you'll want to mix in ¼ cup of milk or cream, ¼ cup of cheese, and about 3 cups of meat or vegetables. The small amount of milk and cheese keeps the eggs soft and creamy and the meat and vegetables give you endless options.

When making a frittata which ingredient should be pre cooked prior to adding it to the egg mixture? ›

This also holds true for aromatics, like onions, and sturdy veggies, like raw potatoes. "They won't get much more tender once you add the beaten eggs," says Perry, "So cook them fully before combining everything." Don't be afraid of getting a little color on the vegetables: That's what makes them so delicious!

When determining how many eggs to use in a frittata generally? ›

The egg to dairy ratio: If you are making a smaller frittata use 6 eggs and 1/4 cup of dairy, and if you are making a larger frittata use 12 eggs and 1/2 cup of dairy. You can use milk, sour cream, yogurt, milk kefir, or any other form of dairy you have on hand - just make sure it is full fat.

How do I know when my frittata is done? ›

Cook the frittata in the oven just until the centre is no longer wobbly and the edges are golden-brown. If still unsure, place a knife into the centre of the frittata. If raw eggs run out, keep cooking. You want the eggs to be just set as the frittata will keep cooking while it's standing.

What kind of pan is best for frittata? ›

Use a cast-iron skillet.

The best choice for making frittatas, cast iron skillets can safely go from stovetop to oven, and they conduct heat well and evenly. Seasoning a cast-iron pan gives it a non-stick quality, so a well-seasoned skillet will result in the easiest slicing & serving.

Why is my frittata still runny in the middle? ›

One reason your frittata is soggy, is that an ingredient you used had water or other liquid that was released when cooking the frittata. One solution, is to drain all ingredients first before mixing, or to reheat the ingredients seperately, until the liquid is removed.

What size pan is best for frittata? ›

It's important to pull it from the oven before it's completely finished. The size of your pan is important- general rule of thumb- a 12 egg frittata should ideally be cooked in a 11-inch pan, a 6 egg frittata should be cooked in a 9-inch pan.

What makes frittata spongy? ›

Dairy, like milk or cream, is a crucial component of frittatas. This is the ingredient that gives frittatas their signature creamy, fluffy texture. Without this important addition, frittatas cook up flatter and a bit more dense. Follow this tip: After whisking the eggs together, be sure to whisk in some milk or cream.

How many days will frittata keep? ›

When you refrigerate cooked eggs, they'll stay good to eat for three to four days, so you can easily make a frittata (or two) during Sunday meal prep, slice and pack it up, and enjoy it for breakfast, lunch, or dinner almost all week long. In fact, frittatas are so foolproof, you don't even need a recipe to make one.

How do you keep frittata from going flat? ›

Forgetting to add milk or cream.

Without this important addition, frittatas cook up flatter and a bit more dense. Follow this tip: After whisking the eggs together, be sure to whisk in some milk or cream. As a rule of thumb, use 1/4 cup of dairy for every six eggs.

Why did my frittata go flat? ›

For a fritata specifically, you should be careful about not overcooking it -- it can cause it to deflate if the air bubbles over-expand and burst.

How do restaurants get their eggs so fluffy? ›

Actually the secret in fine restaurants is to do what the French do - add water. The water will steam during the cooking process and add air. I didn't believe it at first, but was shocked at the results when I tried it. Just a about a tablespoon per egg is enough.

Why did my frittata rise? ›

What Makes a Frittata Rise? Milk or cream is the essential ingredient that will make your frittata rise. Cooked without either milk or cream, the frittata will be flatter and less puffy. Add the milk or cream to the eggs and whisk them together until they are fluffy.

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