Plant-Based Recipes - Center for Nutrition Studies (2024)

Cavolo Nero: Kale and White Bean Soup

This oil-free recipe is based on the classic Italian beans and greens soup. Its name comes from the dark cavolo nero kale (a.k.a. Tuscan, lacinato, or dinosaur kale), but you can use any greens you like.

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Vegan Oyster Sauce

Traditional oyster sauce is a sweet and savory sauce full of umami, that fifth flavor prized by chefs. The porcini mushrooms in this recipe are not the usual ingredient for this sauce, but they are full of umami.

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Veggie Cassava Pizza

Indulge in a new world of plant-based comfort food with our Veggie Cassava Pizza recipe. A unique twist on a classic favorite, this recipe features a gluten-free, nutrient-rich cassava crust that's hearty and delicious.

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“Cream” of Broccoli Soup

Indulge in the wholesome, cozy goodness of our plant-based Cream of Broccoli Soup. The hint of cooked potato and optional plant-based milk give it a rich and creamy texture while the fresh herbs and nutritional yeast offer a savory flavor. Finally, the splash of fresh lemon juice and the pepper garnish add a touch of zest and warmth.

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Creamy Thai Peanut Sauce

Elevate your dishes with this creamy Thai peanut sauce—perfect for noodles, wraps, and salads. This delightful recipe promises a burst of flavor in minutes!

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Autumn Split Pea Soup

Autumn months bring forth cooling temperatures and a desire for thick, warm, satisfying soups. This split pea soup highlights the root vegetables of fall.

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Autumn Harvest Plant-Based Shepherd’s Pie

Classic shepherd's pie is made with some sort of meat base topped with mashed potatoes and baked golden brown. It’s as attractive as it is tasty, making it the perfect holiday meal. This version uses the best produce of the season, for an alternative that is tasty, filling, and very healthy.

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Vegan Meatloaf

This Vegan Meatloaf recipe is a hearty and delicious plant-based twist on the classic dish. With a combination of cooked bulgur, whole wheat bread crumbs, rolled oats, and a medley of diced vegetables, this savory and satisfying dish is perfect for those looking for a plant-based alternative to traditional meatloaf.

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Plant-Based Cornbread Stuffing

Whether you're celebrating Thanksgiving, Christmas, or any special occasion, this plant-based cornbread stuffing will impress with its delectable blend of flavors and textures. And when you drizzle that rich mushroom-based gravy over it, along with a heaping scoop of creamy mashed potatoes, you've got a mouthwatering trio bound to be the highlight of your feast.

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Mexicrema Dressing

This easy-to-make vegan Mexican crema sauce has a punch of salty and tangy flavors and is much more fun than plain sour cream. It can be used on a variety of dishes ranging from soups to salads to tacos.

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Poblano Pepper Stuffed With Huitlacoche

Enjoy these delicious poblano peppers stuffed with huitlacoche, corn, and lentils in a tomato and chili sauce. This plant-based recipe combines authentic flavors with a spicy twist, perfect for Mexican food enthusiasts.

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Mixed Mushroom Bourguignon

Mixed Mushroom Bourguignon is a delectable, plant-based twist on the classic French dish, Beef Bourguignon. In this hearty and flavorful recipe, mushrooms take center stage, offering a rich and savory taste that mimics the depth of traditional Bourguignon.

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Dairy-Free Parsnip Mashed Potatoes

This recipe offers a healthy twist on the classic side dish. It combines parsnips and potatoes to create a creamy and flavorful mash without the need for dairy. The parsnips add a slightly sweet and nutty flavor, while garlic and vegetable broth provide a rich, savory taste. The result is a delicious vegan alternative to traditional mashed potatoes that pairs well with many dishes.

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Whole Food, Plant-Based Cornbread

Cornbread pairs beautifully with soup or chili, and it makes for a delightful breakfast option when spread with apple butter. Applesauce serves as a wonderful replacement for eggs and oil in baking, all while maintaining a neutral taste that seamlessly blends into the final dish.

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Best Ever Mushroom Gravy

This plant-based mushroom gravy is a delicious and wholesome alternative to traditional meat-based gravies. It's made primarily from mushrooms, shallots, and flavorful herbs, with a creamy texture achieved by incorporating ingredients like cauliflower purée and nutritional yeast. It is perfect for enhancing the flavor of various dishes while catering to dietary preferences and providing a rich, earthy taste.

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Spicy Cashews and Pecans

This simple yet delectable snack combines the natural richness of raw pecans and cashews with a tantalizing blend of sweet and spicy elements. A drizzle of maple syrup adds a hint of sweetness, while curry powder and cayenne pepper provide a fiery kick that'll awaken your taste buds.

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Red Posole with Mushrooms

This recipe is a vegetable version of the classic red pozole, enriched with mushrooms and authentic flavors. Every spoonful highlights the rich Mexican culinary experience.

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Best Veggie Chili

Dive into this hearty, flavor-packed dish. This chili promises to tantalize your taste buds with its bold layers of flavor and just the right amount of spice. It gets even more incredible with time, making it a superb leftover option.

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Easy Pumpkin Spice Raw Energy Bars

These plant-based granola bars are super nutritious, packed with whole ingredients like pecans, pumpkin seeds, and dates, and without refined grain, sugar, or syrup. They make a great gluten- and oil-free snack.

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Chickpea and Olive Salad

Indulge with this delightful, wholesome, versatile salad. It’s perfect for any season, with fresh and nutritious flavors in every bite.

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Curried Red Lentil Soup

This soul-warming, flavor-packed soup will leave you craving every spoonful. It combines the creamy richness of red lentils with the exotic allure of aromatic curry spices, resulting in a delightful blend of textures and tastes that are both satisfying and nutritious.

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Creamy German Cucumber Salad

Elevate your meals with our refreshing cucumber salad, inspired by the traditional German dish. Thinly sliced cucumbers meet a creamy, tangy dressing with a hint of sweetness and dill. Customize the flavors to your liking and enjoy a crisp and flavorful side dish. Perfect for picnics, potlucks, and everyday dining.

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Salad Wraps With Beans and Greens

Are you ready to shake up your brown bag lunch routine? Dive into this whole-grain veggie roll-up, brimming with plant-based nutrition, and elevate your afternoons with fresh flavors and wholesome goodness.

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Gluten-free Waffles with Seasonal Fruit Sauce

This Gluten-Free Waffle topped with a luscious Seasonal Fruit Sauce is the perfect breakfast treat. These waffles are indulgent but also packed with wholesome ingredients. Using a blend of flours gives it just the right flavor and texture, and we’ve added a dash of cinnamon for a cozy, aromatic twist.

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