Are millet cookies healthy?

Healthy alternative to traditional cookies: Millet cookies are a healthier option than regular cookies made with refined flour and sugars . They are high in fiber, nutrients, and have a lower glycemic index, making them a smart choice for health-conscious individuals.

What is the nutrition value of Bajra?

Bajra Nutrition Facts Calories 201 Fat 1.7 grams Carbs 40 grams Fiber 2 grams Sodium 286 mg 22 more rows Mar 11, 2021

What are the disadvantages of millet flour?

Despite millets' multiple health benefits, they also contains antinutrients — compounds that block or reduce your body's absorption of other nutrients and may lead to deficiencies ( 31 ). One of these compounds — phytic acid — interferes with potassium, calcium, iron, zinc, and magnesium uptake.

Is it OK to eat millet everyday?

Nutritionist Rujuta Diwekar shares why you must include millet in your regular diet . Millets are an excellent source of copper, magnesium, and phosphorous. They help you in losing weight, keep blood sugar levels in check, and are even good for digestion since they are packed with fibres.

Who should not eat bajra?

Allergic reactions : Some people may be allergic to bajra, which can cause symptoms such as itching, rashes, and difficulty breathing. 3. Thyroid Issues: Millets are known to decrease iodine absorption, which is necessary for thyroid function. When ingested in excessive amounts, this can lead to goitre.

Is it OK to eat bajra everyday?

Yes, you can eat bajra in moderation every day as part of a balanced diet . Due to the myriad of bajra atta benefits, you can add it to your daily meals. Make sure to consume the grain in a well-rounded diet with all the other nutrients.

Is bajra high in sugar?

Yes, it is okay for a diabetic to eat bajra roti. Bajra is a food with low glycemic index when compared to rice and wheat . This will not raise your blood sugar level very fast. It also has higher fibre content and keeps you feeling full for a longer time.

What is the healthiest cookie to eat?

If you have other ingredients on hand and are craving a cookie, you might also enjoy these healthy recipes: Date-Sweetened Peanut Butter Cookies. Vegan Chocolate Frosting (sweetened with dates!) Paleo Chocolate Chip Cookies. Vegan Buckwheat Cookies. Almond Butter Cookies. Double Chocolate Cookies (also date-sweetened!) More items... Aug 5, 2021

What is the nutritional value of millet cookies?

Nutritional Information per Serving size: Total Calories 101 kcal Carbohydrates 12.2 g Protein 1 g Fat 4 g Fibre 0.5g 3 more rows

Is millet high in sugar?

Millet is lower on the glycemic index (GI) than many other grains. That means it raises your blood sugar slowly and gradually instead of in quick spikes . High-fiber, low-GI foods keep blood sugar steady, lower cholesterol, and help you lose weight. All of these things are helpful for people with diabetes.

Is millet healthier than flour?

When it comes to nutritional value, millet contains more vitamins A, B6, C, E, and K than wheat does . Millet also contains significantly higher amounts of essential fatty acids than wheat does which makes it an excellent source of healthy fats.

Millet cookies recipe, bajra cookies

Updated on March 24, 2022 by Raks Anand 44 Comments

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Millet cookies recipe - Pearl millet known as bajra in Hindi and Kambu in tamil, made to cookies with bajra flour.

A gluten free cookies with simple ingredients like ghee (clarified butter), sugar and cardamom.

Millet cookies recipe, bajra cookies - Raks Kitchen (1)

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When I went for a quick trip to Chennai last week for a family function, I tasted this bajra cookies.

Every evening MIL gives some snacks for every one at home and millet cookies were kept isolated and she was asking my co sis if she wanted it.

Millet cookies were passed through someone when they visited. Since my co sis likes millets, she opened and tasted. Gave one for me too for tasting and it was so crisp, light and tasty too.

I just loved it and wanted to try myself baking it. I read the ingredients and wanted to note it down, but forgot as usual.

Still last week when I went for grocery shopping, took this pack of bajra flour from mustafa.

Today I wanted to try and post bajra millet cookies. I adapted the same recipe I used for making nankatai.

I was not sure if the cookies will be in shape or would spread out. And it turned out really tasty and crisp just like the nan katai I made, except that this one is gluten free.

Perfect for your kids snack box too.

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Instructions

Pre heat oven at 190 deg C. Mean while, powder sugar with cardamom and salt.

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2. In a mixing bowl, mix pearl millet flour, above powdered sugar mixture and baking powder well.

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3. Add ¼ cup ghee little by little as you keep mixing in a rubbing way. You may need more ghee, so keep it handy.

It may take 1 or 2 tablespoon of ghee more. You need a dough that is stiff as well as without cracks. No water or milk needed, just make dough with ghee.

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4. Divide into 10 equal sized balls, flatten slightly. Arrange in a tray lined with butter paper and dust it with flour.

Flatten the divided balls to cookies, no need to flatten lot, just a little. Bake at 190 deg C for 14- 15 minutes. Once done, cool over wire rack.

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Once cooled down completely, store in airtight container and enjoy! It just melts in mouth.

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5 from 5 votes