Mega veggie burger | Vegetable recipes | Jamie Oliver (2024)

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Mega veggie burgers

Garden salad & basil dressing

  • Vegetarianv

Mega veggie burger | Vegetable recipes | Jamie Oliver (2)

Garden salad & basil dressing

“Tofu is a brilliant carrier of flavours, plus it’s high in protein, low in saturated fat and a great source of calcium and phosphorus, both of which make for strong and healthy bones ”

Serves 4

Cooks In45 minutes

DifficultyNot too tricky

Everyday Super FoodVegetablesAlfrescoFather's dayAustralia dayAmerican

Nutrition per serving
  • Calories 424 21%

  • Fat 15.7g 22%

  • Saturates 4.6g 23%

  • Sugars 12.1g 13%

  • Salt 1.5g 25%

  • Protein 24.9g 50%

  • Carbs 44.8g 17%

  • Fibre 9.3g -

Of an adult's reference intake

recipe adapted from

Everyday Super Food

By Jamie Oliver

Tap For Method

Ingredients

  • 350 g firm silken tofu
  • 1 large free-range egg
  • 75 g wholemeal breadcrumbs
  • 2 heaped teaspoons Marmite
  • 8 ripe tomatoes
  • 1 tablespoon red wine vinegar
  • 2 sprigs of fresh basil
  • 4 soft wholemeal buns
  • 400 g mixed seasonal salad veg, such as cucumber, red cabbage, apples, cress, baby spinach
  • olive oil
  • 2 sprigs of fresh rosemary
  • 50 g Cheddar cheese
  • 50 g gherkins
  • CREAMY BASIL DRESSING
  • 4 tablespoons natural yoghurt
  • 1 tablespoon white wine vinegar
  • 1 teaspoon Dijon mustard
  • 4 sprigs of fresh basil
  • ¼ of a fresh red chilli

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

recipe adapted from

Everyday Super Food

By Jamie Oliver

Tap For Ingredients

Method

  1. Wrap the tofu in a clean tea towel, then squeeze and wring it out to remove the excess liquid (about 4 tablespoons should come out – it’s messy, but really important to do this for great burger texture later).
  2. Place the tofu in a bowl, scraping it off the tea towel. Crack in the egg, then add the breadcrumbs and Marmite. Mix and scrunch together really well with clean hands, then shape into 4 even-sized patties that’ll fit nicely in your buns once cooked.
  3. Roughly chop the tomatoes and put into a dry non-stick frying pan on a high heat with a pinch of black pepper, a splash of water and the vinegar.
  4. Squash the tomatoes with a potato masher, cook for 10 to 15 minutes, or until thick and delicious, then tear in the basil leaves and season to perfection (I sometimes add a pinch of dried red chilli flakes too, for a kick).
  5. If you want to plump up your buns, pop them into a warm oven for a few minutes.
  6. Meanwhile, finely slice or prep all the salad veg.
  7. Next, pick the basil leaves into a blender and blitz with all the other dressing ingredients and a pinch of salt and pepper until super-smooth.
  8. Place 2 teaspoons of oil in a large non-stick frying pan on a medium heat. Pick the rosemary leaves into the pan in four piles, place the patties on top and cook for 3 minutes on each side, or until golden.
  9. Slice or grate the cheese, place on the patties, reduce the heat to low, then cover and leave to melt for 3 to 4 minutes.
  10. Spread the tomato sauce into the buns, then sandwich the cheesy burgers and sliced gherkins inside.
  11. Toss the salad with half the dressing (save the rest for another day), serve alongside the burgers and enjoy – totally awesome.

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recipe adapted from

Everyday Super Food

By Jamie Oliver

Related video

Super food tofu burger: Jamie Oliver

© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Mega veggie burger | Vegetable recipes | Jamie Oliver (2024)

FAQs

How does Jamie Oliver make veggie burgers? ›

Method. Drain the chickpeas and sweetcorn, then tip into a food processor. Pick the coriander leaves, adding half the leaves and all the stalks to the processor. Add the spices, flour and a pinch of sea salt, finely grate in the lemon zest, then pulse until combined, but not smooth – you want to retain a bit of texture ...

How do you make veggie burgers that don't fall apart? ›

Panko breadcrumbs: breadcrumbs help the burgers bind together and create a nice firm texture. You can use gluten free panko if needed! Regular or Italian-style is great. Flax: ground flaxseed is our egg substitute to help the patties stick together so they don't fall apart when you cook them.

What binds a veggie burger together? ›

Common binding agents include flax eggs (a mixture of ground flaxseed and water), chia seeds, mashed potatoes, tapioca flour, or even your favorite nut butter. These ingredients help hold everything together and prevent your burger from crumbling.

How do you thicken a veggie burger? ›

The flour which you add will help to bind the burger together and dry it out. Some people will also add tapioca starch or cornflour which thicken when cooked, and again these will help bind the burger and give it some texture. When it comes to cooking fresh bean burgers, you want to avoid overcrowding your pan.

Why do my veggie burgers fall apart? ›

Veggie burgers are made mostly from starchy ingredients like grains and beans, which don't really bond well when they're hot. The patties tend to loosen up as they get hot and sometimes fall apart, as you've discovered.

How do you add flavor to a veggie burger? ›

Use a food processor to finely chop the vegetables and combine them with the other ingredients. This will help the patty hold together and give it a more cohesive texture. Add flavor boosters like garlic, onion, spices, and herbs to enhance the taste of the patty.

What can you use instead of eggs in veggie burgers? ›

To replicate 1 large egg, mix 1 tablespoon flaxseed with 2 to 3 tablespoons water and let sit for a few minutes.

How do you make a veggie burger with an egg as a binder? ›

Veggie burgers need a binder to hold them together. Think of it as the glue that makes the patty's ingredients stick. Check to make sure that the recipe you use has a binder included in the ingredients list. Eggs are the most common and effective binder, and egg replacers are an excellent alternative for vegan burgers.

What helps homemade burgers stick together? ›

Bind the patty together

If you're going for a leaner meat or adding bulky ingredients (eg spring onions, onions, chillies), add an egg and a handful of breadcrumbs to bind the burgers.

What is a good burger binder? ›

One of the most common substitutes is breadcrumbs, but sometimes the breadcrumbs can fall off when the burgers are cooking if there are too many or they are too dry. Other popular substitutions for eggs include cornstarch, flour, ketchup, porridge oats, cracker crumbs, and ground flaxseed.

What is a non egg binder for burgers? ›

What can you use to bind burgers instead of egg? In theory, you could use bread crumbs—I recommend using coarse, crustless fresh white bread crumbs—or even grated Parmesan cheese. The best way of getting your burgers to hold together is by using a medium grind 80% beef 20% fat ground chuck and a burger press.

What is the best binding agent for patties? ›

Egg: Adding beaten egg as a binder helps to hold the ingredients together. The proteins in the egg coagulate during cooking, helping the patty keep its shape. Breadcrumbs or Panko: Mixing in breadcrumbs or Panko (Japanese-style breadcrumbs) can help absorb moisture and provide structure to the patty.

How do you make frozen veggie burgers taste better? ›

Slice up some onions and (optional) beets thinly. The onions help to keep the burgers moist and add steam and flavour during cooking. If you don't like onions, try sliced mushrooms. Spices like garlic powder and a good barbecue sauce are also important for that authentic barbecue flavour.

What temperature do you cook a veggie burger? ›

IN THE OVEN

1. Preheat oven to 350°F. 2. Place frozen burgers in a single layer on a baking sheet and heat for 14-15 minutes.

What is the difference between a plant burger and a veggie burger? ›

While both options may contain veggies, the key difference between vegan burgers and veggie burgers is that vegan burgers are made from a protein and are made to mimic the flavor and texture of actual meat while veggie burgers are not meant to evoke meat properties at all.

What makes veggie burgers taste like meat? ›

Researchers at Impossible Foods discovered that by adding heme to their plant-based burgers, they could capture a lot of the aromas we associate with meat. They call it their "magic ingredient," and, combined with yeast extract, it does seem to do a pretty good job.

How is vegetarian hamburger made? ›

A veggie burger can have grains, beans, nuts, fungi like mushrooms, vegetables, spices, herbs & a binding ingredient like bread crumbs that are formed to patties. These veggie patties are loaded on to buns, topped with lettuce, onions, tomatoes, pickled vegetables & a special burger sauce.

What is McDonald's veggie patty made of? ›

Description. The vegetarian-based burger contains a battered and breaded patty which is made of peas, corn, carrots, green beans, onions, potatoes, rice and spices, served in a sesame toasted bun with eggless mayonnaise and lettuce.

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