Healthy Nutella Chocolate Candy Cups Recipe | Sugar Free, Keto (2024)

FAQs

Is Nutella low in carbs? ›

Nutella, the original sweetened hazelnut cocoa spread product, is not keto-friendly. It contains so much sugar that each serving has 21 grams of net carbs. To ensure that your chocolate hazelnut spread is safe for keto, we recommend making it yourself.

Among the ingredients of Nutella are sugar, palm oil and artificial flavors, making Nutella, not just an unhealthy snack for you but for the planet as well. Luckily, healthy Nutella alternatives can be bought in most health stores or online.

Commercially made Nutella® is full of refined sugar and not recommended for keto or low carb diets. Howeveer, homemade Sugar Free Nutella has no added sugar and less than 2g net carbs per serving, which makes it an ideal keto snack.

There are a number of reasons why nutella should not be a staple to help aid in weight loss. The serving size listed on a container is 2 tbsp, which contains around 200 calories and 21 grams of sugar. There is also very little nutritional value, so we can think of this food as containing “empty calories”.

Pyure Hazelnut Spread: The Leading Alternative to Nutella

In contrast, Pyure Hazelnut Spread emerges as a low-carb and low-sugar alternative. Its standout feature is its extraordinary 90% reduction in sugar compared to Nutella, with just two grams per serving.

Almond Butter

This spread has a creamy, rich texture similar to Nutella. It's healthier because it's high in protein, fiber, and healthy fats, and contains less sugar.

Avocado has 20 important nutrients and provides antioxidants and health-protective fat, she said. Nutella contains more additives — including sugar — than it does hazelnuts, she said. "Comparing these two is like comparing 1 cup of fresh blueberries (85 calories) to 10 gummy bears (85 calories)," she said.

Nutella is one of the most unique spreads that exists. It's like a cross between a thick rich chocolate sauce and a smooth creamy nut butter. But, to no surprise, the store-bought stuff is super high in carbs and added sugars, which isn't ideal if you're doing a low carb diet, like keto.

Nutella (1 tablespoon) contains 11.2g total carbs, 10.2g net carbs, 5.4g fat, 1g protein, and 97 calories.

Have you seen the ingredients that are in real Nutella? Take a look at this image, which shows them in layers. With 58% being sugar, it's really not a great choice to add to a diet complicated with diabetes.

Why is Nutella considered unhealthy? ›

Although Nutella contains a small amount of calcium and iron, it's not very nutritious and high in sugar, calories and fat. Nutella contains sugar, palm oil, hazelnuts, cocoa, milk powder, lecithin and synthetic vanillin. It is high in calories, sugar and fat.