Clean Eating Slow Cooker Southwestern 2 Bean Chicken Recipe (2024)

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This southwest chicken crockpot recipe is one of my most popular recipes of all time!

Southwest Chicken is a mouthwatering, wholesome meal of seasoned shredded chicken, black beans, corn, and tomatoes. This chicken dinner recipe cooks to perfection in your slow cooker!

Clean Eating Slow Cooker Southwestern 2 Bean Chicken Recipe (1)

Why Are Slow Cookers So Popular?

Slow cookers are one of human’s greatest inventions in my book. No other appliance is quite as low maintenance and no other appliance will cook your dinner for you without any concern at all. Don’t get me wrong, I have an Instant Pot too and I love it. But pressure cookers still make me a little nervous and I never like leaving it alone to cook. Plus, it cooks food so fast that there’s no point in really leaving it anyway unless you are using the slow cooking function, which brings me back full circle to how amazing slow cookers are!

Now I will say that older crockpots are not always trustworthy. But the newer ones are pretty darn safe and I regularly leave the house for hours while it does my cooking for me. My slow cooker is my best friend in the kitchen and I don’t see that ever-changing!

Somehow, over the years, I got it in my head that using a slow cooker was a cold-weather affair. Probably because I usually make slow cooker soups and stews when I’m using it. But after many reader comments, I’ve decided to use my slow cooker this summer. Apparently, many of you use them year-round and avoid that hot stove/oven thing during the hot summer months. This is very wise.

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About Southwest Chicken Ingredients

Chicken breasts – You’ll want these to be boneless and skinless. You can also use chicken thighs if you prefer.

Pinto beans – Or you can use 1 ⅓ cup of home-cooked beans. If using canned beans, drain and rinse them. If you want to use a different bean, a great substitute here is kidney beans.

Black beans– Or you can use 1 ⅓ cup of home-cooked beans. If using canned beans, drain and rinse them.

Fire-roasted diced tomatoes in juice– If you can only find plain diced tomatoes, that’s fine too. That’s how I originally made this recipe. But I have since switched to the fire-roasted diced tomatoes because I like the flavor they impart. Either will work though.

Frozen corn – You can put this in thawed or frozen. While food safety rules will always tell you to never put frozen food in a slow cooker, I have personally found that, because everything else is raw, the corn being frozen doesn’t seem to make any impact at all. The choice is yours. Do what feels right.

Salsa– Opt for salsa with no added sugar and pick one that you enjoy the flavor of. The salsa does a lot to flavor this recipe, so the more you like the salsa, the more you’ll like the finished dish.

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How To Make Southwest Chicken

This is a super simple dish to throw together last minute before you leave the house.

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Place the chicken breasts on the bottom of your slow cooker.

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Pour the tomatoes and salsa over that.

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Layer on the beans.

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And lastly, add the corn.

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Secure the lid on your slow cooker.

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Cook on low for 5-7 hours, or until the chicken easily falls apart when the pot is stirred. I used an electric mixer on the slowest setting to easily and quickly shred the chicken without crushing the beans.

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Serving Suggestions

Another way to enjoy this is to drain off a bit of the liquid and use it to fill tacos. It’s a small twist on the usual taco chicken you make in a slow cooker (see below). It’ll keep your taco night interesting without doing much of anything different. Although if you are using corn tortillas, the added corn may be a bit redundant. But I leave that up to you and your tortillas.

If you’re having a get-together, just set the crock on the warm setting (for up to 1 1/2 hours) and let folks help themselves. A big serving spoon will do the trick and everyone can enjoy it as they like it if you serve some small dishes of toppings like avocado or guacamole and sour cream (greek yogurt?) and even a little fresh, chopped cilantro if you like cilantro. (It’s amazing how many people out there think cilantro tastes like soap! Glad that hasn’t been my experience because I love it so much!!!)

I like to serve southwest chicken and beans over brown rice with a selection of yummy toppings. It’s a really versatile dish and the leftovers (if there are any!) are fabulous the next day.

So bust out that slow cooker this summer and enjoy a home-cooked meal without ever heating up your kitchen. It’s the best of both worlds and everyone will be asking for a second helping!

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More Slow Cooker Chicken Recipes

Easy Slow Cooker Mexican Chicken – This easy-to-make dish will cook itself, and is wonderful for filling tacos, burritos, or adding to a taco salad!

Italian Stuffed Chicken Breasts – Delicious chicken that pairs well with pasta, rice, or just veggies.

2 Ingredients Slow Cooker Taco Chicken – A quick and easy prep that makes plenty of filling for tacos!

Tools For Making This Crock Pot Recipe

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Southwest Chicken Crock Pot Recipe Card + Video

Clean Eating Slow Cooker Southwestern 2 Bean Chicken Recipe (15)

Southwest Chicken Crockpot Recipe

Southwest Chicken is a mouthwatering wholesome meal of shredded chicken, black beans, corn, and tomatoes. This easy chicken dinner is easy to prep and cooks to perfection in your slow cooker!

4.56 from 34 votes

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Course: Main Course

Cuisine: American, SouthWestern

Prep Time: 15 minutes minutes

Cook Time: 7 hours hours

Total Time: 7 hours hours 15 minutes minutes

Servings: 10 cups (approximately)

Calories: 244kcal

CLICK TO WATCH THIS RECIPE IN ACTION!

Ingredients

  • 2 lb. chicken breasts (boneless, skinless)
  • 15 oz. can pinto beans (rinsed and drained, or 1 ⅓ cup home cooked beans)
  • 15 oz. can black beans (rinsed and drained, or 1 ⅓ cup home cooked beans)
  • 28 oz. can diced tomatoes in juice (low sodium is best)
  • 1 lb. frozen and thawed organic corn
  • 12 oz. jar of your favorite salsa (no sugar added)

US CustomaryMetric

Instructions

  • Place the chicken breasts on the bottom of your slow cooker.

    Clean Eating Slow Cooker Southwestern 2 Bean Chicken Recipe (16)

  • Pour the tomatoes and salsa over that.

    Clean Eating Slow Cooker Southwestern 2 Bean Chicken Recipe (17)

  • Layer on the beans.

    Clean Eating Slow Cooker Southwestern 2 Bean Chicken Recipe (18)

  • And finally, the corn.

    Clean Eating Slow Cooker Southwestern 2 Bean Chicken Recipe (19)

  • Cover securely with lid.

    Clean Eating Slow Cooker Southwestern 2 Bean Chicken Recipe (20)

  • Set to low temp. Cook on low for 5-7 hours, or until the chicken easily falls apart when the pot is stirred.

    Clean Eating Slow Cooker Southwestern 2 Bean Chicken Recipe (21)

  • When done, shred the chicken simply by stirring everything. If that doesn't do an effective job for you, use either forks, or an electric mixer set to it's lowest speed so as not to crush the beans.

    Clean Eating Slow Cooker Southwestern 2 Bean Chicken Recipe (22)

  • Serve on its own, with corn chips, over rice, or even as a burrito filling.

    Clean Eating Slow Cooker Southwestern 2 Bean Chicken Recipe (23)

Notes

Please note that the data below is a ballpark figure. Exact nutrition data is not possible.

Nutrition

Serving: 1cup | Calories: 244kcal | Carbohydrates: 28g | Protein: 26g | Fat: 4g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 58mg | Sodium: 736mg | Potassium: 929mg | Fiber: 7g | Sugar: 6g | Vitamin A: 404IU | Vitamin C: 13mg | Calcium: 76mg | Iron: 3mg

This post from the Gracious Pantry® archives, originally posted 4/23/12.

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Clean Eating Slow Cooker Southwestern 2 Bean Chicken Recipe (2024)

FAQs

Is it better to cook crockpot chicken on high or low? ›

We found that the only way to cook chicken (and turkey) in a slow cooker is on the low setting and for a relatively short amount of time.

Do you need liquid in a slow cooker for chicken? ›

Water: you'll need just 1/2 cup of water to cook the chicken breast in your crockpot. You can also use chicken broth or even your favorite BBQ sauce or buffalo sauce as pictured below! Seasonings: feel free to stay neutral with salt and pepper, or try one of my favorite chicken marinades!

What makes chicken tough in a crockpot cooking? ›

Aside from accidentally overcooking the meals, the most common reason we see for tough, rubbery, or overdone chicken is customers using a Crockpot that is far too big.

How long does it take for chicken to cook in the crockpot? ›

Cook on low for 6-8 hours until chicken is tender and cooked through. Remove lid and let chicken cool for 10 minutes or so before shredding (so we don't burn ourselves!) Use two forks to shred the chicken right in the crockpot. The chicken will absorb any liquid in the pot as you shred it.

How long can you leave chicken in the crockpot on low? ›

Cook bone-in chicken breasts in slow cooker on LOW for 2-3 hours or HIGH for 1-2 hours. Bone-in chicken is less likely to dry out than boneless, so you have the flexibility to cook the chicken on high. Based on medium bone-in chicken breast with a weight of 11 ounces.

Can you put uncooked chicken in slow cooker? ›

Yes, you can put raw chicken in a slow cooker! Slow cookers and Crock-Pots are designed to cook raw meats. The direct heat from the pot, lengthy cooking time and steam created from the tightly covered container destroys bacteria, making slow cooking safe. You can put frozen chicken in a slow cooker, too!

What happens if you don't put liquid in a slow cooker? ›

Not adding enough liquid can lead to burning.

"It's important to add enough liquid to ensure the bottom of your dish doesn't burn."

Do you have to seal chicken before putting in slow cooker? ›

Tips for Slow Cooking Chicken
  1. Sear the Chicken Before Adding It to the Slow Cooker. Pre-cooking seals in the juices in the poultry and makes it even more tender as you cook it. ...
  2. Don't Use Frozen Chicken. ...
  3. Use Chicken Thighs or Legs. ...
  4. Don't Wait Until the End to Add the Sauce. ...
  5. Layer the Chicken on Top of Other Ingredients.
Jan 18, 2022

What liquid do you put in a slow cooker? ›

To ensure the dinner cooks correctly and doesn't get soggy, decrease the amount of liquids you add. Usually only ½ to 1 cup of liquid does the trick. And, for extra flavorful results, try using liquid like broth, wine, or juice, instead of just plain water.

Why does chicken get rubbery in slow cooker? ›

Rubbery chicken is usually an indicator of overcooked chicken. The longer the chicken cooks, the more moisture it loses, and without moisture, the protein fibers become elastic, AKA rubbery.

Why is my chicken rubbery after crockpot? ›

Overcooking might play a role in your chicken's tire-like texture. Leaving chicken in a pan, oven, or grill for just a little too long can suck the moisture right out and leave you with a dry, rubbery bird. Without moisture, the protein fibers in the chicken become elastic.

How do I keep chicken from drying out in the crockpot? ›

10 tips to keep your chicken moist when using a slow cooker
  1. Use bone-in chicken pieces for added moisture. ...
  2. Season your chicken with flavorful spices and herbs. ...
  3. Layer vegetables or fruits at the bottom of the slow cooker for extra moisture. ...
  4. Avoid overcrowding the slow cooker to ensure even cooking and moisture retention.
Nov 7, 2023

Is 4 hours long enough to slow cook chicken? ›

Cover and cook until the chicken is tender and registers an internal temperature of 165°F, 4 to 5 hours on the LOW setting, or 2 to 3 hours on the HIGH setting. Transfer the chicken to a clean cutting board or large plate. While the chicken is still warm, use 2 forks to shred the meat.

Is 10 hours too long for chicken in slow cooker? ›

Typically, a whole chicken should cook on 'Low' temperature for 7-8 hours (without opening the lid during the cook time). You will be able to tell that the chicken is done when the drumsticks begin to separate from the breast and the juices run clear.

How do you know when chicken is done in a slow cooker? ›

Temp it! If the chicken is around 165 f or so, you have cooked chicken. My concern here is that if you have pink chicken after 8 hours of cooking, you might not have hit the "165 f in four hours" benchmark, which could mean that your meal could be potentially hazardous.

How long should you cook chicken in the crockpot on high? ›

Why Cook a Whole Chicken in a Crock Pot?
  1. Easy Meal Idea. ...
  2. Healthier Alternative to Store Bought Rotisserie Chicken. ...
  3. Cook Once, Eat Multiple Times. ...
  4. Step 1: Chop and Add Onion. ...
  5. Step 2: Mix Chicken Seasoning in a Small Bowl. ...
  6. Step 3: Season the Whole Chicken. ...
  7. Step 4: Cook on High for 4-5 Hours or Low 7-8 Hours.
Aug 21, 2022

Is 4 hours on high the same as 8 hours on low? ›

The difference between "High" and "Low" on slow cookers seems to differ with every brand and model. One thing that is consistent, though, is that food takes seven to eight hours to reach a simmer point (around 210°) on low; versus three to four hours on high.

Does chicken get more tender the longer you slow cook it? ›

That is why tough meats become “fork tender” in the slow cooker. Chicken breasts have very little connective tissue; that means they can be cooked quickly because the long cooking time needed to soften connective tissue isn't necessary. They also have little fat, which means they can become dry if cooked too long.

Does cooking chicken on low make it more tender? ›

Collagen breaks down in the presence of heat and moisture, so a long stewing at low temperature could make your chicken tender. The collagen helps make your broth thicker and taster too! That would take a maximum of 2-3 hours on a low simmer.

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