Asian Sweet Corn Soup Instant Pot Recipe - Delicious & Easy Soup (2024)

FAQs

What is Chinese corn soup made of? ›

Place broth, creamed corn, soy sauce, Chinese cooking wine, ginger, garlic and cornflour / water mixture in a saucepan over high heat. Bring to boil, then turn down the heat to medium and stir occasionally. Cook for 5 minutes or until slightly thickened.

The main ingredient in corn soup is sweet corn. There are many different ways to prepare corn soup. Some recipes include fresh corn while others use tinned corn. This recipe includes fresh sweet corn kernels, water, pepper, cornflour, scallions, celery, oil and salt.

Sweet corn soup has 56 calories and it is very filling. If you are a on diet, you must add this soup to your daily routine. It tastes great, keeps you full for longer, further preventing you to consume more calories throughout the day. This soup is high in fiber which is great for weight loss.

There are 382 calories in 1 serving of Chicken and Sweetcorn Soup. Calorie split: 16% fat, 64% carbs, 21% protein.

Many Chinese recipes call for corn starch to be added to a sauce in the final stages of cooking. However, if you don't add it properly you will wind up with clumps of cornstarch instead of a smooth sauce. Another interesting fact, most Chinese people still prefer to use potato starch to thicken the sauce.

Add Cornstarch or Flour: Mix a tablespoon of cornstarch or all-purpose flour with a small amount of cold water to create a smooth paste. Stir the paste into the soup and simmer until it thickens. Make sure to stir continuously to avoid lumps. Use Mashed Potatoes: Mashed potatoes can be an excellent natural thickener.

Corn contains natural carbohydrates which are broken down into simple sugars during digestion. Sugars from food are absorbed into your bloodstream and can raise your blood sugar levels. Every person will have a unique glycemic response to corn. Some people may experience higher blood glucose levels and others may not.

A good source of protein, it helps in weight loss too. The super amounts of vitamins, minerals in these succulent corn kernels provide daily dose of nutrition. Adding carrots this soup provides ample amounts of Vitamin A, while onion, garlic, ginger not only regulate metabolism but also flush out toxins.

Sweet corn is a good natural source of iron which might help form blood cells. Thus, it may help manage anaemia. It also contains folic acid and niacin, which are important for forming blood cells. In addition, folic acid and vitamin B12 may prevent the development of anaemia resulting from vitamin deficiency.

Lowers blood pressure: Phytonutrients found in corn inhibit ACE, lowering the risk of high blood pressure.

Is sweet corn good for diabetics? ›

While sweet corn can be included in a diabetes-friendly diet, it is important for individuals to monitor their portion sizes and carbohydrate intake to help manage blood sugar levels effectively.

Don't add butter or oil to the roasted corn to prevent calorie comsumption. You may add a squeeze of lemon and some salt as a garnish to enhance the flavour. Boiled corn is a terrific, healthy snack for weight loss. Add some salt and ginger on top, then relish the goodness.

Sweet corn in a rich in fibre. The high vitamin B3 – 2.61 mg / cup is known to reduce cholesterol levels in body and in turn promote heart health. Sweet corn is good for pregnancy as high folate content and antioxidants - lutein is good for the foetus.

There are 101 calories in 1 serving of Sweet Corn Soup. Calorie split: 18% fat, 67% carbs, 15% protein.

The calories in an egg will vary depending on the size and how it is prepared. However, on average a single medium-sized egg will contain around 66 calories, an average small egg will contain around 55 calories and an average large egg around 80 calories.

Trade History Behind Chinese Corn Soup

You might assume that this corn soup—a mash-up of an American canned good and Chinese tastes—was invented in stateside Chinese restaurants. But the dish probably got its start in East Asian outposts that traded with the United States.

Hot and sour soup or egg drop soup

Both soups are low in calories — containing only 65–90 calories per 1-cup (240 mL) serving — and you can make them even healthier by avoiding the fried lo mein noodles that are often offered as a topping ( 2 , 3 ).

Well, baby corn is also used in Chinese food. I mean, for instance, it could be used in warm dishes, cold dishes and soups.

Made with natural ingredients such as herbs, plants and meats, Chinese soups are filling and tasty, and can help maintain your weight. You can drink Chinese soups in place of snacks, or simply have them as meal replacements.