7 Energizing Breakfast Juice Recipes to Kickstart Your Day (2024)

Last updated: February 23, 2024

Struggling to wake up in the morning? Desperately looking forward to that first cup of coffee? Don’t worry, you’re not alone!

I’ve been replacing coffee with nutritious and energizing juices and green smoothies in the mornings, and while it wasn’t easy initially, my body and mind are now very much used to it.

Starting the day with a nutrient-rich drink feels great, giving me a long-lasting instant energy boost. And coffee? I still love it, but nothing beats starting my workday with freshly made juice.

Below are seven recipe ideas for delicious and nutritious breakfast juices to help you kickstart the day.

Don’t have a juicer? Check out my list of top rated centrifugal juicers that perform well, are easy to clean, and don’t cost a fortune.

1. Naturally Sweet Lemon Ginger Power Beet Juice

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I’ve learned to really appreciate the flavors of beets and often try new juice and green smoothie recipes with beets as a key ingredient.

Beets are loaded with essential nutrients such as folate, potassium, iron, and vitamin C, but most of all, they give you that instant energy boost. This is why beetroot juice is my go-to drink before I do my workouts.

Beets have a naturally sweet and earthy taste that blends perfectly with the potent flavors of lemon and ginger. The cucumber in this recipe at Inspired Taste adds mineral-rich water, keeping the flavors well in place.

There is no need to add more fruits to this recipe as the beets already bring in enough sweetness to your juice. Beets are one of the best vegetables to juice because they taste so sweet and mix well with other veggies.

Ingredients (yields 2 glasses):

  • 2 Medium-sized beets
  • 1 Medium-sized cucumber
  • 1 Small piece of fresh ginger (1 inch)
  • 1 Medium-sized lemon

2. Apple, Beetroot and Ginger Juice

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The deep pink color of this energizing breakfast juice is to die for. Beetroot is certainly not the easiest ingredient to juice, as it often requires a bit of manual work.

But the nutritional benefits of this red vegetable make it all worthwhile. The added ginger gives this juice an extra flavor that works well with the sweetness of the beetroot and apples.

Drizzle and Dip have created this simple yet very potent juice recipe that you should drink slowly to enjoy. The foamy layer on top makes you think you’re drinking a bright-colored cappuccino!

Ingredients (yields 3 glasses):

  • 2 Large beetroot (approx 400g)
  • 1 Small piece of ginger (1 inch)
  • 5 Medium-sized cucumbers
  • 6 Apples

3. Turmeric Ginger Carrot Juice

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One of my favorite spices is turmeric, not just because of its rich flavors but also because of its powerful nutritional benefits.

If you don’t include turmeric very often in your diet, you’re missing out on a lot of goodness. In that case, I recommend taking turmeric supplements as they can provide various benefits.

Ginger is another of my favorite ingredients to add to my juices, as it’s simply the easiest way to enjoy its benefits.

The Breakfast Criminals have come up with a very unique and tasty juice recipe that contains both turmeric and ginger, mixed with apples and carrots.

If you can replace your morning orange juice with this nutritional powerhouse drink, your day can’t go wrong.

Ingredients (yields 1 large glass):

  • 5 Medium-sized carrots (peeled)
  • 2 Apples (halved and cores removed)
  • 1 Small piece of fresh ginger (1 inch)
  • 1/8 Teaspoon turmeric

4. Easy Celery Juice

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Celery juice first thing in the morning as breakfast may not be for everyone, but I love it because celery is one of my go-to vegetables at any time of day.

This particular recipe can be prepared with a juicer as well as with a blender, and with literally only two ingredients, it is as simple as it gets.

Carrie over at Clean Eating Kitchen is the creator of this nourishing, fresh, and delicious breakfast juice recipe that has fast become one of my favorites.

Ingredients (yields 2 glasses):

  • 2 Bunches of celery
  • 1 Lime (skin removed)

5. Apple Green Juice

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If you like your apples in the morning, this powerful and satisfying apple green juice should be on top of your juicing to-do list.

The apples, combined with cucumber, spinach, lemon, and ginger, make this juice a nutritious powerhouse in the morning, giving you that energy kick without the crash.

Brita over at Food with Feeling is the creator of this apple green juice, and if you browse her site, you will find lots more delicious recipes.

Ingredients (yields 2 glasses):

  • 4 Medium green apples
  • 1 Cucumber
  • 1/2 Lemon
  • 2 Cups of spinach leaves
  • 1 Inch ginger

6. The Ultimate Green Juice

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It’s always tempting to throw sweet fruits in your juicer, as we all love a delicious drink with lots of sweet, fruity flavors. But we shouldn’t ignore greens as they provide us with the most nutrients.

The trick is to get the balance right between flavor and nutrients.

This super-nutritious juice recipe does indeed have all the best flavors and contains a good variety of different types of greens, such as kale, spinach, and celery, mixed up with a bunch of green apples.

I’ve tried it several times now, and it’s fantastic. The portion sizes in this recipe are big, so you can store the juice in your refrigerator for a few days.

Ingredients (yields 4 glasses):

  • 2 Bunches of (lacinato) kale
  • 2 Bunches of spinach
  • 5 Medium-sized cucumbers
  • 6-8 Green apples
  • 1/2 Bunch of celery
  • 1 Head romaine lettuce

7. Breakfast Zinger Juice

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This original breakfast zinger juice recipe by Vitamix is technically a green smoothie recipe using a blender, but you can just as easily try it out with your juicer.

The rich blend of energizing fruits and veggies in this delicious drink will keep you going for many hours after you drink it as your breakfast in the morning.

The coconut water is optional but works surprisingly well with the dominant flavors of the lemons and beets.

Ingredients (yields 3 glasses):

  • 2 Cups (480 ml) coconut water
  • 2 Lemons (seeded and halved)
  • 2 Carrots (halved)
  • 2 Apples (seeded, cored, quartered)
  • 2 Beets (quartered)

Also read:
Refreshing pineapple juice recipes.

7 Energizing Breakfast Juice Recipes to Kickstart Your Day (8)

7 Energizing Breakfast Juice Recipes to Kickstart Your Day (2024)

FAQs

Which juice is good for morning energy? ›

1. Pomegranate, Orange & Pineapple. Pomegranate and oranges are packed with vitamin C, potassium, and folate which release energy steadily over time to keep you going all day long.

What is the best juice to start your day? ›

5 Best Juice Recipes for Breakfast Time
  • Carrot Apple Ginger Juice Recipe.
  • Very Veggie Green Juice Recipe.
  • Cucumber Green Juice Recipe.
  • Carrot Pineapple Orange Juice Recipe.
  • ABC (Apple Beet Carrot) Juice Recipe.
Aug 15, 2023

What is the best morning juice on an empty stomach? ›

Beet juice is a great option for an empty stomach drink as it is rich in nitrates, which help in improving blood flow and reducing inflammation. Beet juice is also high in antioxidants, which support the immune system and promote overall health. It can help in regulating blood pressure and supports liver function.

Does juicing give you energy? ›

Juicing Boosts Energy

There are many wholesome foods with energy-boosting properties, fruits and vegetables being some of them! Drinking freshly juiced fruits and vegetables is a great way to boost energy and improve your mood.

Which juice is best for energy? ›

Juices To Boost Energy
  • Juice made using strawberry, blackberry, blueberry, raspberry, watermelon, pomegranate and mint is not only healthy but tasty too. ...
  • Juice celery, kale, cucumber, apple and pear together. ...
  • Acai Berry Juice.
  • Juice orange, banana, strawberries, acai berries and chia seeds to enjoy a healthy energy drink.
Dec 17, 2021

What should I drink first in the morning for energy? ›

The body is in sleep mode for around seven to eight hours a night. This means that by the time you wake up, your body is likely to be dehydrated. Having a glass of refreshing water will give you the boost you need to start the day energised.

Can I start my day with juice? ›

Drinking a healthy juice in the morning provides essential nutrients, including antioxidants, vitamins, and minerals. Fresh fruit or vegetable juices, like carrot, orange, or green, promote general health, strengthen the immune system, fight oxidative stress, and aid skin health and hydration.

What should I eat or drink first in the morning? ›

High protein options include cottage cheese, yogurt, and eggs. Pair these with nutritious, high-fiber foods such as wholemeal bread, oats, and fruit. To drink, opt for water, green tea, or coffee without added sugar or cream.

What to drink for breakfast? ›

10 Healthy Morning Drinks to Get Your Day Started
  • Honey and cinnamon drink. Have a glass of honey and cinnamon drink first thing in the morning. ...
  • Lemon Juice. ...
  • Cinnamon Green Tea. ...
  • Coconut water. ...
  • Aloe juice. ...
  • Pomegranate tea. ...
  • Fruit smoothies. ...
  • Green tea lassi.
Oct 29, 2021

What is the healthiest drink first thing in the morning? ›

The Healthiest Drink to Have in the Morning to Hydrate and Wake Up. Plain and simple, water is the best beverage to sip on right when you wake up. “A standard glass of water is the best option, as it contains the most basic form of hydration that the body needs,” Best explains.

Which juice should not drink with empty stomach? ›

Specifically, drinking orange juice on an empty stomach seriously affects the stomach. The amount of vitamin C in orange juice can interact with the acid in the stomach, easily causing ulcers if consumed in large amounts.

Why do you have to drink celery juice in the morning? ›

Drinking celery juice on an empty stomach every morning helps to naturally increase collagen and smooth the skin. * Strengthened liver. Celery juice flushes toxins from your liver and helps to restore your central nervous system. * Strengthened digestion.

Which fruit gives you the most energy? ›

Bananas may be the best quick snack for sustained energy. While bananas are a good natural source of sugar, they are also rich in fibers that help slow the digestion of that sugar. Bananas contain helpful nutrients that make the body feel full of energy.

What is one downside about juicing? ›

Con: Juice can be sneakily calorie-dense

Juice contains fructose, and while this is a natural source of sugar and carbs, drinking too much of it may lead you to consume too many calories. For example, juicing 5 fruits can add up to 500 calories and more than 100 grams of sugar, says Zarabi.

Why am I tired after juicing? ›

The low calorie content of most juices can elicit fatigue, headaches, cravings and dizziness. It may lead to muscle and bone loss. Because juice contains limited amount of protein, your muscles and bones can be affected.

Is it good to have juice first thing in the morning? ›

Drinking juice on an empty stomach in the morning can cause problems like constipation, acidity and stomach pain. This is because our stomach remains empty for a longer time between dinner and breakfast. Thus, food items, especially sour things like orange, seasonal, lemon should not be consumed on an empty stomach.

Is juice good first thing in the morning? ›

Juice is mostly for cleansing. Fruit juice is the best in the morning hours. As a general rule, it's always best the morning to have something light (bowl of fruit, smoothie or juice). Heavy foods in the morning slow our digestive systems down and make us sluggish.

Is it good to start your day with green juice? ›

Drinking green juice every morning helps you start your day healthily. One glass may improve gut health, and support your immune system. It is an excellent choice for anyone struggling to maintain a healthy diet.

What fruit is best to eat in the morning? ›

Best fruits for breakfast
  • Citrus breakfast: orange, lemon, lime, grapefruit. ...
  • Exotic twist for your morning meal: banana, mango, pineapple, coconut. ...
  • Berries extravaganza: strawberries, blueberries, raspberries. ...
  • Amazing stone fruits: cherries, peaches, plums.

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